Hey breakfast lovers, having a delicious avocado toast with poached egg breakfast will help you get more out of your day.
Whether you’re going out to work, working from home or doing anything that requires you to stay focused and be productive, having a good breakfast will certainly help you achieve that.
This is one of my favourites which is a complete breakfast that is totally vegetarian and it will set you up for the day. It is full of goodness and very tasty. It also comes with the Avocado super fruit vitamins which has been proven to be extremely good for your health. You can also have it for lunch or dinner and it is ready in under 15 minutes, a completely filling avocado toast breakfast doesn’t get any better than that.
For the preparation of this tasty avocado toast, you need to cut your mushrooms into quarters, cut a medium size tomato into 2 haves and toast 2 slices of bread. Spread some room temperature butter onto the toast before spreading the creamy avocado on top of them.
For the avocado, you need to slice it into 2 halves, scoop out one half and use it for the mixture. Chop a handful of parsley into small pieces and add it to the avocado with the juice of half a lemon. Use a fork to gently mash up the avocado and blend it with the fresh parsley. Continue for a minute or two depending on how ripe your avocado until you get a creamy spread for your toasted bread.
Beside adding a tangy flavor, the lemon juice also helps prevent the avocado from browning.
Watch the video to learn how to easily slice an avocado. Every step is included to show you how to make this amazing breakfast easily.
Watch how to make the Delicious Avocado Toast
You can also check out the recipe card for the list of ingredients and print it to your computer or mobile phone for future use.
Mix fresh parsley with avocado and lemon juice to make a creamy, sumptuous spread and place it on top of toasted sourdough bread to get a Delicious Avocado Toast. Besides the heavenly taste, this is full of goodness and vitamins as well as having a mealy texture that satisfies your early morning hunger.
In the mean time, lightly pan fry a juicy tomato cut side down with some delicious mushrooms and gently poach two eggs in steamy water for about 4 to 6 minutes depending on how soft you like your egg to be.
Start by heating up your frying pan with olive oil and place the the tomato halves cut side down onto the hot olive oil. In another pan add enough water to cover the eggs and bring it to the boil. Once it starts to boil, turn the heat down to get the water to a simmer, add the eggs into the simmering hot water and after 1 minute cover the pan and turn the heat off.
Continue for 3 – 5 minutes to either have a runny egg or semi soft cooked yolk.
In the first frying pan add a small block of butter and toss the mushrooms in. Turn the heat down to medium and turn the mushrooms until they’re cooked on all sides. Add salt and pepper to taste.
This can be shared by 2 people with one poached egg on avocado covered toast, half a tomato and half of the mushrooms or if you’re having this for lunch or dinner, it can be for 1 person.
And when you’re all done cooking, the result will be an amazingly satisfying avocado toast breakfast that will set you off to a fantastic start of your day.
You have got to try this avocado toast at least once a week, the combination of these ingredients is YummyTastic!
PrintDelicious Avocado Toast & Poached Egg
- Author: Ihsan
- Total Time: 14 minutes
- Yield: 2 1x
Description
Hey breakfast lovers, having a delicious avocado toast with poached egg breakfast will help you get more out of your day.
Whether you’re going out to work, working from home or doing anything that requires you to stay focused and be productive, having a good breakfast will certainly help you achieve that.
This is one of my favourites which is a complete breakfast that is totally vegetarian and it will set you up for the day. It is full of goodness and very tasty. It also comes with the Avocado super fruit vitamins which has been proven to be extremely good for your health.
You can also have it for lunch or dinner and it is ready in under 15 minutes, a completely filling breakfast doesn’t get any better than this.
Ingredients
- 2 Slices Of Bread
- 2 Eggs
- 1 Medium Tomato
- 6 – 8 Mushrooms
- 1/2 An Avocado
- 1/2 A Lemon
- 1 tbsp Fresh Parsley
- 1 tbsp Olive Oil
- 1 tbsp distilled white vinegar
- A Small Block Of Butter
- Slat (Pepper & Sweet Paprika To Taste)
Instructions
- Preheat oven to 180 degrees C (approx 350 F). Slice the avocado into 2 halves and scoop out one half onto a bowl. Finely chop 1 table spoon of fresh parsley and add to the avocado. Add the juice of half a lemon and mash it all up gently with a fork until you get a creamy avocado spread. Add a little salt and pepper to taste.
- Butter the sliced bread and place in the oven for 6 – 8 minutes.
- Boil enough water in a pan to cover the eggs and turn the heat down to simmer. Heat up the olive oil on medium/high heat in a frying pan. Slice the tomato into 2 halves and place on the hot oil cut side down. Add sea salt and pepper.
- Add the distilled white vinegar into the hot water. Add the eggs into the simmering water for 1 minute, then cover and turn the heat off. Cook for 3 – 5 minutes depending on how soft you like your eggs.
- Turn the heat down to medium on the frying pan. Add a small block of butter. Cut the mushrooms into quarters and toss them into the melted butter. Turn the mushrooms until cooked on all sides. Remove the bread from the oven and butter. Add the avocado spread. Top with 1 egg on each slice, add half a tomato and half the mushrooms on each plate. Season with salt, pepper and sweet paprika to taste. Enjoy.
Notes
Besides adding a tangy flavour to the avocado spread, the lemon juice prevents the avocado from browning. So, you may like to use the juice of the other half of lemon to keep the second half of avocado from browning and refrigerate in a sealed container (it will stay fresh for 2 – 3 days).
The distilled white vinegar helps the eggs stay together while being poached.
- Prep Time: 6 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Cuisine: Mediterranean
Nutrition
- Serving Size:
- Calories: 423
- Sugar: 8.1 g
- Sodium: 231.8 mg
- Fat: 28.3 g
- Carbohydrates: 32.2 g
- Protein: 17 g
- Cholesterol: 201.3 mg
Keywords: Avocado Toast, Delicious Breakfast, Poached Eggs