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Delicious Avocado Toast

Delicious Avocado Toast & Poached Egg

  • Author: Ihsan
  • Total Time: 14 minutes
  • Yield: 2 1x

Description

Hey breakfast lovers, having a delicious avocado toast with poached egg breakfast will help you get more out of your day.

Whether you’re going out to work, working from home or doing anything that requires you to stay focused and be productive, having a good breakfast will certainly help you achieve that.

This is one of my favourites which is a complete breakfast that is totally vegetarian and it will set you up for the day. It is full of goodness and very tasty. It also comes with the Avocado super fruit vitamins which has been proven to be extremely good for your health.

You can also have it for lunch or dinner and it is ready in under 15 minutes, a completely filling breakfast doesn’t get any better than this.

 

Ingredients

Scale
  • 2 Slices Of Bread
  • 2 Eggs
  • 1 Medium Tomato
  • 6 – 8 Mushrooms
  • 1/2 An Avocado
  • 1/2 A Lemon
  • 1 tbsp Fresh Parsley
  • 1 tbsp Olive Oil
  • 1 tbsp distilled white vinegar
  • A Small Block Of Butter
  • Slat (Pepper & Sweet Paprika To Taste)

Instructions

  1. Preheat oven to 180 degrees C (approx 350 F). Slice the avocado into 2 halves and scoop out one half onto a bowl. Finely chop 1 table spoon of fresh parsley and add to the avocado. Add the juice of half a lemon and mash it all up gently with a fork until you get a creamy avocado spread. Add a little salt and pepper to taste.
  2. Butter the sliced bread and place in the oven for 6 – 8 minutes.
  3. Boil enough water in a pan to cover the eggs and turn the heat down to simmer. Heat up the olive oil on medium/high heat in a frying pan. Slice the tomato into 2 halves and place on the hot oil cut side down. Add sea salt and pepper.
  4. Add the distilled white vinegar into the hot water. Add the eggs into the simmering water for 1 minute, then cover and turn the heat off. Cook for 3 – 5 minutes depending on how soft you like your eggs.
  5. Turn the heat down to medium on the frying pan. Add a small block of butter. Cut the mushrooms into quarters and toss them into the melted butter. Turn the mushrooms until cooked on all sides. Remove the bread from the oven and butter. Add the avocado spread. Top with 1 egg on each slice, add half a tomato and half the mushrooms on each plate. Season with salt, pepper and sweet paprika to taste. Enjoy.

Notes

Besides adding a tangy flavour to the avocado spread, the lemon juice prevents the avocado from browning. So, you may like to use the juice of the other half of lemon to keep the second half of avocado from browning and refrigerate in a sealed container (it will stay fresh for 2 – 3 days).

The distilled white vinegar helps the eggs stay together while being poached.

 

  • Prep Time: 6 minutes
  • Cook Time: 8 minutes
  • Category: Breakfast
  • Cuisine: Mediterranean

Nutrition

  • Serving Size:
  • Calories: 423
  • Sugar: 8.1 g
  • Sodium: 231.8 mg
  • Fat: 28.3 g
  • Carbohydrates: 32.2 g
  • Protein: 17 g
  • Cholesterol: 201.3 mg

Keywords: Avocado Toast, Delicious Breakfast, Poached Eggs

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