Spicy Lentil Soup

Easy Spicy Lentil Soup With Vermicelli

Easy Spicy Lentil Soup With Vermicelli Read More »

Vegetarian, Favourite, soup

Lets make this easy vegetarian mealy lentil soup with mild spices which makes a delightfully filling meal any time of day. And to keep it simple, besides the basic onion and garlic, this soup only has green lentils, vermicelli, vegetable broth and spices, it can’t get any simpler, well it can if you leave out the vermicelli and make it with lentil only, but I love vermicelli, so lets keep it in!!!

This lentil soup is probably one of the easiest soups to make, very healthy, nutritious and pocket friendly too, but as is the case with most soups, they are very filling and much easier to digest, so you get the best of both worlds, healthy and pocket friendly.

To help reduce the cooking time, soak the lentils in water. First rinse the lintels a few times until you get clear water and cover the lentils with cold water for about thirty minutes to an hour. As the lentils are soaked, they start to absorb the water, become softer and easier to cook, taking less time to become ready.

Watch How To Make This Spicy Lentil Soup

Once you watch this super short video ( just over one minute), you will see how easy it is to make this tasty lintel soup and from the picture below, you can also see the few ingredients that are included.

Although, I love make sauce and rice dishes which take a longer time to prepare, it is far less energy and time consuming to make a delicious soup.

Start by adding one tablespoon of olive oil to a hot pan on medium heat.

Add the diced onions and turn for about three minutes until they become translucent.

Add the chopped garlic and keep turning for thirty seconds to a minute until they soften a little but make sure they don’t become brown, as they will start to have a bitter taste.

Drain the water from the lentils using a fine colander and add them in to the onions and garlic. Turn a few times to help them get a touch of olive oil.

Add 500ml of vegetable broth and turn the heat to high to bring to the boil. Reduce the heat to medium, add the mild curry, turmeric, cumin, ginger powders, salt and pepper. Cover the sauce pan, and cook for fifteen minutes.

Blitz the lentils using a hand blender until you get a smooth puree, add the vermicelli, cover and cook for 5 minutes.

Dish out this nutritious yummy lentil soup and serve it with your favourite bread. I tend to have toasted French stick with most soups as they are crunchy on the outside and soft in the middle which helps when you dip them into the soup and you don’t have bread pieces falling into the soup which you end up having to fish them out. ????

You can also decorate your soup with fresh parsley and shredded cheese.

Spicy Lentil Soup

If you don’t use all the lentil soup you make the same day, don’t worry, this lentil soup tastes even better the next day and the beauty of this is you don’t have to start making the soup all over again, it will take a few minutes to warm it up and you’re in for another treat.

This is why it makes a lot of sense to make more soup than you need, so you can save time energy and money too and while having all these bonuses, you still have a great meal again.

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Spicy Lentil Soup

Easy Spicy Lentil Soup With Vermicelli


  • Author: Ihsan
  • Total Time: 50 mins
  • Yield: 4 1x
  • Diet: Vegetarian

Description

Lets make this easy vegetarian, mealy lentil soup with mild spices which makes a delightfully filling meal any time of day. And to keep it simple, besides the basic onion and garlic, this soup only has green lentils, vermicelli and spices, it can’t get any simpler, well it can if you leave out the vermicelli and make it with lentil only, but I love vermicelli, so lets keep them in.


Ingredients

Scale
  • 2 Cups Lentil
  • 1 Medium Onion
  • 3 Garlic Cloves
  • 50g Vermicelli
  • 2 tsp Mild Curry Powder
  • 1 tsp Turmeric Powder
  • 1 tsp Ginger Powder
  • 1 tsp Cumin Powder
  • 2 tsp Salt
  • 1/2 tsp Pepper
  • 1 tbsp Olive Oil
  • 500ml Vegetable Broth

Instructions

  1. Start by adding one tablespoon of olive oil to a hot pan on medium heat. Add the diced onions and turn for about three minutes until they become translucent. Add the chopped garlic and keep turning for thirty seconds to a minute until they soften a little but make sure they don’t become brown, as they will start to have a bitter taste.
  2. Drain the water from the lentils and add them into the onions and garlic. Turn a few times to help them get a touch of olive oil. Add 500ml of vegetable broth and turn the heat to high to bring to the boil. Reduce the heat to medium, add the mild curry, turmeric, cumin, ginger, salt and pepper.
  3. Cover the sauce pan, and cook for fifteen minutes. Blitz the lentils using a hand blender until you get a smooth puree. Add the vermicelli, cover and cook for 5 minutes.
  4. Dish out this nutritious yummy lentil soup and serve it with your favourite bread. I tend to have toasted French stick with most soups as they are crunchy on the outside and soft in the middle which helps when you dip them into the soup. You can also decorate your soup with fresh parsley and shredded cheese.

Notes

To help reduce the cooking time, soak the lentils in water. First rinse the lintels a few times until you get clear water and cover the lentils with cold water for about thirty minutes to an hour. As the lentils are soaked, they start to absorb the water, become softer and easier to cook, taking less time to become ready.

  • Prep Time: 30 mins
  • Cook Time: 20 mins
  • Category: Soup
  • Method: Stove Top
  • Cuisine: Mediterranean

Nutrition

  • Serving Size:
  • Calories: 440
  • Sugar: 6.5 g
  • Sodium: 1462.8 mg
  • Fat: 4.9 g
  • Carbohydrates: 77.8 g
  • Protein: 24.5 g
  • Cholesterol: 0 mg

Keywords: Lentil Soup, Vegetarian, Vermicelli

Cauliflower And Potato Soup

Best Creamy Cauliflower And Potato Soup

Best Creamy Cauliflower And Potato Soup Read More »

Vegetarian, Favourite, soup

If you like a mealy soup, you’d absolutely love this creamy cauliflower and potato soup. This is an old favourite of mine which is the first thing that comes to mind whenever I think of making soup, well because I love it. It is very easy to make and pocket friendly too.

Cauliflower and Potato Soup

This cauliflower and potato soup will take about thirty minutes to make but you can improve on this cooking time if you’re in a hurry. You can save some time by blitzing the ingredients after 10 minutes of cooking and using medium/high heat instead of medium.

Watch How To Make The Cauliflower And Potato Soup

I prefer to cook this for thirty minutes on medium heat to let it simmer rather than using higher heat, this will keep the vegetables at their best.

To make this yummy cauliflower and potato soup, start by adding one tablespoon of olive oil to a hot pan on medium heat and sizzle the diced onions for a couple of minutes until they become translucent. Add the finely chopped garlic and root ginger and stir for half a minute to a minute but ensure they do not start to brown because they will have a bitter taste.

By this time your kitchen will start to smell amazing from the wonderful aroma of the onions, garlic and root ginger being mixed and fried together.

Add the potato cubes and cauliflower florets and stir for half a minute until they are all covered with the olive oil and juices of the onions, garlic and root ginger.

Add the vegetable broth (you can also use chicken broth if you’re not vegetarian which adds more flavour), salt and pepper and bring to the boil.

Cover and simmer on medium heat for twenty minutes. Blitz the vegetables with a hand blender for a few minutes until you get a smooth puree.

Add the lemon juice, cream and cheddar cheese and stir for a couple of minutes until the cheese is completely melted and the soup has a slightly thicker texture.

Dish out the cauliflower and potato soup into a bowl of delicious and yummy treat, decorate it with fresh parsley and cheddar cheese and serve it with toasted bread.

I have tried many different types of bread and croutons and although I like many types of bread, I eventually settled on sliced toasted French stick to be the best type of bread to accompany my soups, because beside the great taste, they don’t break and fall into the soup when you try to dip them in.

Of course everyone has their preferred taste, but if you’d like you can give French stick toast a go to see if it is perfect for you too.

Once you have tasted this cauliflower and potato soup, you will find your true “Soup Love” and I believe you will make this many times and tweak it to suit your own taste and preference.

The amazing thing about this cauliflower and potato soup is, it is healthy, totally vegetarian and besides being a complete meal, it’s pocket friendly too. I hope you enjoy making it.

I love making soups because they are easy to make, healthy and pocket friendly, but you can also get as creative as you like trying different herbs and spices and adding cheese and mixing vegetables, well you get the point, the sky is the limit when it comes to creativity and there is no right or wrong, if you love what you’ve created you make it again and again and if you don’t, there is always next time to find your true “Soup Love”. ????

Of course you can always stick to making the classic soups to be on the safe side but if you don’t try, you will never find out what you’ve been missing!

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Cauliflower And Potato Soup

Best Creamy Cauliflower And Potato Soup


  • Author: Ihsan
  • Total Time: 30 mins
  • Yield: 4 1x

Description

If you like a mealy soup, you’d absolutely love this creamy cauliflower and potato soup. This is an old favourite of mine which is the first thing that comes to mind whenever I think of making soup, well because I love it. It is very easy to make and pocket friendly too.


Ingredients

Scale
  • 1 Large Cauliflower
  • 2 Large Potatoes
  • 1 Medium Onion
  • 1/2 A Lemon
  • 200ml Cream
  • 150g Cheddar Cheese
  • 2 Garlic Cloves
  • 1 tbsp Root Ginger
  • 1 Cup Vegetable Broth
  • 1 tbsp Olive Oil
  • Salt & Pepper To taste

Instructions

  1. Chop the cauliflower into florets and the potatoes into small cubes. Dice the onion to medium pieces, chop the garlic and root ginger into fine pieces.
  2. Add 1 tbsp olive oil in a hot pan, add the diced onions and turn for a minute or 2 until they become translucent. Add the chopped garlic, root ginger and stir for 30 seconds or before becoming brown. Add the potatoes and cauliflower and stir for 30 seconds.
  3. Add a cup of vegetable broth, salt, pepper and bring to the boil. Cover and simmer on medium heat for 20 minutes
  4. Blitz using a hand blender until you get a smooth puree. Add the juice of half a lemon, cream and cheddar cheese.  Stir until the cheese is melted and serve with toasted bread.

Notes

This recipe can serve 4 people as a starter or 2 people as a healthy meal with toasted bread.

I have found the French Stick sliced toasted bread to be the best with soups, because the toasted bread will be crunchy on the outside and soft in the middle which makes it stay in one piece when you dip it into the soup. You may have a different favourite, but either way, give it a try.

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Soup
  • Method: Stove Top
  • Cuisine: Mediterranean

Nutrition

  • Serving Size:
  • Calories: 472
  • Sugar: 9.5 g
  • Sodium: 1073.6 mg
  • Fat: 26 g
  • Carbohydrates: 47.5 g
  • Protein: 17 g
  • Cholesterol: 65.8 mg

Keywords: Creamy, Cauliflower, Potato, Soup, Vegetarian

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