Chicken Stir Fry

Easy Chicken Stir Fry With Yellow Rice

Easy Chicken Stir Fry With Yellow Rice Read More »

Favourite, Chicken, Dinner, Lunch

Lets make this amazing, tasty chicken stir fry with yellow basmati rice in under thirty minutes. This is a wonderful homemade meal using delicious vegetables. Very easy to make and very yummy too, you’ll be making this all the time.

Chicken Stir Fry

If you love rice and chicken you’ll fall in love with this fully loaded chicken stir fry which has so many healthy vegetables. I don’t know about you, but I could eat this almost every day.

Watch How To Make This Chicken Stir Fry

As we all eat with our eyes first, this dish has colourful ingredients that wet your appetite when you look at it. And besides the delightful colours, the array of healthy and tasty vegetables are so inviting for you to make a meal of it, well yummy is one way to describe this chicken stir fry.

Using different colour peppers and red onions certainly add flavour and make this chicken stir fry very tempting. I have also included mushrooms, green beans and carrots which have different colours, taste, texture and compliment the rest of the vegetables.

Lets get started making this delicious chicken stir fry. The rice needs twenty minutes to be perfect and although you can use any type of rice you like, for this dish, I prefer Basmati rice which tastes amazing and handles water better than most different types of rice.

So, we need to start making the rice first, because the preparation and cooking takes just about the same time to get ready and that’s how we can get this meal ready in under thirty minutes. The rice will need a few minutes to be rinsed until the water becomes clear, usually three to five times.

I used one third of each of the three different colour peppers, but you can use one complete peeper instead if you prefer. The onion was divided into two halves, one diced for frying with the garlic and the other half was sliced with the peppers.

The secret to getting the perfect rice which is brewed rather than boiled is to have the correct amount of water and that is, regardless of how much rice you have, covering it with less than one centimeter will be the ideal amount of water.

The next important bit is to make sure the cooking temperature is correct and to achieve that, we bring the water to the boil but making sure as soon as it gets there we cover the pan and bring the cooking temperature down to low, ( Add one tablespoon of olive oil, a small block of butter, a teaspoon of turmeric and a teaspoon of salt before the water starts to boil ).

Using a wooden spoon, turn the rice halfway through (after ten minutes) then cover the pan again for another ten minutes. Check the rice is cooked before serving.

Chicken Stir Fry

For the stir fry, start by frying half the onion diced in a tablespoon of olive oil on medium/high heat, as they start to brown, add the chopped garlic for thirty seconds, then sizzle the chicken until cooked. Remove the chicken, onions and garlic.

Fry the sliced peppers, onions, carrots, mushrooms and green beans in a tablespoon of olive oil. Add the chicken back into the pan and stir with the vegetables.

Mix a tablespoon of soy sauce with a tablespoon of Worcester sauce in half a cup of warm water and add it to the pan. Fry On high heat.

Add salt, fresh black pepper to taste and a teaspoon of ginger powder, stir until the sauce is reduced and serve with the yellow rice.

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Chicken Stir Fry

Easy Chicken Stir Fry With Yellow Rice


  • Author: Ihsan
  • Total Time: 30 mins
  • Yield: 2 1x

Description

Lets make this amazing, tasty chicken stir fry with yellow basmati rice in under thirty minutes. This is a wonderful homemade meal using delicious vegetables. Very easy to make and very yummy too, you’ll be making this all the time.

If you love rice and chicken you’ll fall in love with this fully loaded chicken stir fry which has so many healthy vegetables. I don’t know about you, but I could eat this almost every day.


Ingredients

Scale
  • 1 Large Chicken Breast
  • 1 Large Bell Pepper (or 1/3 of 3 Different Colour Peppers)
  • 2 Small Carrots
  • 8 Mushrooms
  • 1 Medium Onion
  • 2 Garlic Cloves
  • Half A Cup Green Beans
  • 2 Cups Basmati Rice
  • 3 tbsp Olive Oil
  • A Small Block Of Butter
  • 1 tsp Turmeric
  • 1 tbsp Soy Sauce
  • 1 tbsp Worcester Sauce
  • 1 tsp Ginger Powder
  • Salt & Black Pepper To Taste

Instructions

  1. Rinse rice in a saucepan 3 – 5 times until the water is clear, cover with 1 cm water and bring to boil. Add 1 tbsp olive oil, a small block butter and 1 tsp salt. Cover the saucepan and cook for 10 minutes on low heat.
  2. Slice the chicken breast, bell pepper, half of the onion, 2 carrots and 8 mushrooms into quarters. Dice the other half of the onion and chop 2 garlic cloves.
  3. Turn the rice over after 10 minutes, cover & cook for 10 more minutes.
  4. Heat up 1 tbsp olive oil on medium/high, fry the diced onions until they start to brown, add the chopped garlic and fry for 30 seconds. Add the sliced chicken and turn until cooked. Remove the chicken, onions & garlic. Add sliced peppers, onions, carrots, mushrooms & green beans into the frying pan. Fry in 1 tbsp olive oil and stir the vegetables for 3 minutes. Add the chicken, onions & garlic.
  5. Mix the Soy Sauce and Worcester Sauce in half a cup of warm water and add to the pan.  Stir fry on high heat until the sauce is reduced to half size. Add 1 tsp ginger powder, salt & fresh black pepper to taste. Stir for 1 minute. Check the rice is cooked and serve. Enjoy your Chicken Stir Fry with Yellow Rice.
  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Category: Dinner
  • Method: Stove Top
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size:
  • Calories: 653
  • Sugar: 15.5 g
  • Sodium: 1677.3 mg
  • Fat: 29.1 g
  • Carbohydrates: 83.7 g
  • Protein: 20.3 g
  • Cholesterol: 25.6 mg

Keywords: Stir Fry Chicken, Yellow Basmati Rice

Best Mediterranean Chicken Salad With Tasty Avocado

Best Mediterranean Chicken Salad With Tasty Avocado Read More »

Favourite, Chicken, Dinner, Lunch, Recipe, Salad

You can have this Mediterranean Style Chicken Salad for lunch or dinner any day of the week, it is delicious, very filling and is ready within 30 minutes. This Chicken Salad will make a healthy meal for 4 people and besides tasting yummy, it is pocket friendly too.

Using fresh and super fruits like avocado and vegetables in your salads is not only always a good idea, but it helps when you decide you want to add chicken, red meat or seafood to your salad to get your daily protein.

Watch How To Make This Mediterranean Chicken Salad

As you can seen from the pictures this salad is loaded with as many healthy ingredients that will be excellent source of energy and will help prevent you from nibbling on things you’d rather avoid.

I could eat this as many times a week as I can make it and 30 minutes is not exactly a long time to prepare a great meal that has the best of both worlds, healthy and tasty.

Of course you can tweak this salad to suit you in many different ways, change the fruit, vegetables and have a different meat instead of chicken. The idea is the same, you just let your creativity and imagination take control and the sky is not the limit, you can go as far as you would like to go.

To make this delicious chicken salad, start by boiling the eggs because they take up to twenty minutes including cooling time which is excellent as everything else should be getting ready during that time.

While the eggs are boiling, you can start making the marinade for the chicken and this marinade will make your chicken look appetising as well as taste amazing. There is an array of spices that will make this marinade ready to be used without letting it sit in the fridge for hours or over night, this is desirable but not necessary.

Once you have combined the marinade, add the chicken breast pieces into the bowl and turn a few times until all the chicken is covered with marinade. Add the chicken breasts to a hot frying pan on medium/high heat and sizzle the chicken for 4 minutes on each side until you get the chicken looking like it has been on a barbecue.

And because we used olive oil to make the marinade, there is no need to add any oil when frying the chicken, although you may need to add a dash or two if you’re using high heat to prevent the marinade from burning.

When you have completely finished sizzling the chicken, the chicken breasts should like the picture below which look like barbecued chicken. Remove the chicken and put aside to cool down while you make the salad dressing.

To finish off this chicken salad, lets make the salad dressing. You need a jar or a jug. Start by adding the Greek style yoghurt, mustard, Worcester sauce, lemon juice, olive oil, dried oregano, salt and pepper and mix well. This is a tangy salad dressing that adds an amazing taste to your chicken salad.

Using a large salad bowl, add the iceberg lettuce, cucumber, spring onions, carrots, tomatoes and baby mozzarella balls and combine together. Slice the avocado into two halves, gently scoop out one half of the avocado using a large spoon, cut it into small slices and add on top of the combined salad ingredients.

Cut the boiled eggs into wedges and gently place on top of the salad, these have a habit of moving in different directions separately ????. Slice the chicken breasts into thick slices and place on top everything inside the salad bowl.

One last thing, drizzle the tangy salad dressing, add salt and pepper to taste and enjoy your amazing Mediterranean style chicken salad.

Mediterranean Style Chicken Salad
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Best Mediterranean Chicken Salad With Tasty Avocado


  • Author: Ihsan
  • Total Time: 30 mins
  • Yield: 4 1x

Description

You can have this Mediterranean Style Chicken Salad for lunch or dinner any day of the week, it is delicious, very filling and is ready within 30 minutes. This Chicken Salad will make a complete meal for 2 people and besides tasting yummy, it is pocket friendly too.


Ingredients

Scale

     For The Chicken Salad

  • 1 Large Chicken Breast
  • 2 Medium Tomatoes
  • 1 Mediterranean Cucumber
  • 1 Small Bunch Spring Onions
  • 1/2 A Small Iceberg Lettuce
  • 2 Small Carrots
  • 1/2 An Avocado
  • 2 Eggs
  • 8 Mini Mozzarella Balls

    For The Marinade

  • 1 tsp Nutmeg Powder
  • 2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
  • 1 tsp Coriander Powder
  • 1 tsp Ginger Powder
  • 1 tsp Dried Oregano
  • 1 tsp Dried Basil
  • Juice Of 1/2 A Lemon
  • 2 tbsp Olive Oil

    For The Dressing

  • 2 tbsp Greek Style Yoghurt
  • 1 tsp Mild Mustard
  • 1 tbsp Worcester Sauce
  • Juice Of 1/2 Lemon
  • 1 tbsp Olive Oil
  • 1 tbsp Honey
  • 1 tsp Dried Oregano
  • 1 tsp Salt
  • 1 tsp Pepper

Instructions

  1. Boil water in a pan enough to cover the 2 eggs. Add the 2 eggs, cover and simmer on low heat for 15 minutes. Remove the eggs and place in a pan with cold water to cool down.
  2. Make the marinade: Add into a small bowl; nutmeg powder, salt, black pepper, garlic powder, paprika, coriander powder, ginger Powder, dried oregano, dried basil, lemon Juice and olive oil. Mix well until you get a smooth marinade. Slice the chicken breast into 2 halves. Cover the chicken with the marinade. Fry the chicken in a hot pan for 4 minutes on each side on medium/high heat. Remove the chicken and leave to cool down while making the salad.
  3. Make The Dressing: Add into a jar the yoghurt, mustard, Worcester sauce, Lemon juice, olive oil, honey, oregano, salt, and pepper. Mix well.
  4. Make The Salad: Chop the iceberg lettuce into bite size pieces,  slice the cucumber into medium thickness slices, cut the tomatoes into wedges, slice the carrots into thin slices, slice the spring onions into medium thickness slices, add all these ingredients into a large salad bowl, add baby mozzarella balls. Slice the avocado into 2 halves and scoop out one half gently with a large spoon. Slice the avocado half into bite size slices. Cut the boiled eggs into wedges and add to the salad.
  5. Slice the chicken into thick chunks and place on top of the salad. Drizzle the salad dressing on top. Add a sprinkle of salt and pepper to taste. Enjoy your yummy salad.

Notes

If you use high heat, you’ll need to add a dash or two of oil so that the marinade does not burn while sizzling the chicken, if the marinade burns, you can scrape it off with a spoon or small knife and your chicken will still taste amazing.

 

 

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: Salad
  • Method: Stove Top
  • Cuisine: Mediterranean

Nutrition

  • Serving Size:
  • Calories: 540
  • Sugar: 12.6 g
  • Sodium: 3629.6 mg
  • Fat: 14.9 g
  • Carbohydrates: 26.2 g
  • Protein: 79.2 g
  • Cholesterol: 128.8 mg

Keywords: Mediterranean, Chicken Salad, Avocado Salad, Delicious

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